LEARNING HUB

Research-led explanations of human capacity, learning and technological change. Start with the foundations, then follow the evidence and related ideas as the Learning Hub grows.

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Respiratory interoception

How breathing becomes a felt internal signal through mechanical, chemical, motor and affective pathways, and why breath awareness is not one simple capacity

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Acceptance

Acceptance in emotion regulation means allowing thoughts, feelings and bodily states to be present without automatically judging, suppressing or struggling against them. It is not resignation, approval of harm or passivity; it concerns the stance taken toward internal experience while action remains open.

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Climate grief

A person returns to a familiar coast after a storm and finds that a place tied to family memory has changed beyond recognition. Another watches a forest…

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Basic psychological needs

A person is given a choice of two ways to complete a project, enough guidance to make progress, and colleagues who treat their contribution as welcome.…

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Practice architecture

Practice architecture is the deliberate design of repeated experience around a target capacity: what is practiced, at what difficulty, with what feedback, variation, spacing, social support, reflection and opportunities for transfer into real conditions.

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